The flush is done. Loads more stones came out, this time more tan/brown coloured than before. Lots of white flaky stuff too which I think is candida. Anyway... it's done, I'm done and back to the normal routine of proteins and fats and veggies and hopefully less frequent visits to the toilet!

So, a test this morning. I have had eggs for breakfast. Scrambled with butter and cheese. The combination of food that was giving me grief. This was half an hour ago and so far, no belly ache. I will report back but I will be jumping for joy if the discomfort has calmed down! I'm going...

emslight

Have done a couple of liver flushes in the last week. Been wanting to flush out some stones that have been niggling me and causing me discomfort after eating certain things - mainly eggs. It's been an interesting experience! First flush produced about 70 stones of different sizes and mainly bright green in colour. I'm still going through the second one at the moment and so far this morning, have produced a fair bit of gunk and stuff that looks more calcified as well as a few stones. Will see how the day pans out but have kept it quite clear in case I start to feel rough...

...

emslight

OK so I've been quiet a few weeks. I kind of fell off the plan. It crept up on me slowly - an alcoholic drink here, a bit of ice cream there, a bite of chocolate, a half an apple. Before I knew it I wasn't in ketosis, I wasn't counting carbs and I was 3 pounds up. Given that I'd only lost a grand total of 7 pounds this probably made me the biggest muppet in town. But... after a month's lapse I have pulled myself up, dusted myself down and reinducted last week with a clean, clean and new approach and a weight loss of... count them... 6 pounds! Feeling very pleased and spurred on to continue...

emslight

Not sure why as have eaten my usual stuff but this afternoon, tummy's been growling. Funny how you can have day's like this.

emslight

My tummy is really upset. Not sure what has caused this and don't know what to eat. Want to crawl into bed and want it to go away.

emslight