Up with the birds

I'm awake nice and early. I just had a small egg cream (we only had one egg left in the house but food shop arrives this morning) and a tin of sardines for brekker. So that meal is taken care of and I feel nicely satisfied. This marks day 2 of clean induction until holiday to Crete. As well as following induction by the book I am also going to do the following:

• exercise everyday. this doesn't have to be a hige amount and can include walking but i intend to be active. so far i swam for 40 mins yesterday and this morning i am doing 1 hour of pilates
• not weigh myself until tues 27 may. this will be exactly 2 weeks of induction completed.
• eat only when i'm hungry and have smaller meals throughout the day.
• spread the carbs throughout the day.
• use sweetener only 1x a day, in my breakfast egg cream
• drink a tonne of water and herbal (decaf) tea
• max of 2 oz of cheese a day and 1 oz of cream

then see where I'm at. I've discovered that I lose slowly on this woe and that's OK but it would be nice to experience a bit of a whoosh over these next 2 weeks. I'm hoping the exercise might help as this is something I've not done a great deal of thus far.

Will report back on progress later...