I totally forgot about blogging. I'm going to try to post every day. Hopefully it will keep me on track. I had 2 really good weeks, then jumped off the wagon on the third. Last week was better, but not perfect. Breastfeeding really plays a factor as I try to stay just out of ketosis range. Somedays I just have to eat more carbs to keep milk flowing. Working on that balance more this week along with some more exercise. Last week I only managed 3 20 minute workouts.

This week I'm working out dropping 2 nursing sessions (naps- really only comfort nursing), eating to stay...

emehalick

The first week is done and over and almost 2 lbs are gone. I admitt I was not really strict the first 5 days but, I'll take it for now. I'm still eating a lot due to breastfeeding. I have been light on the exercise as I don't want to change to many things at once and affect my milk supply. On to week 2.

emehalick