But, I made it through without jeopardizing the plan!! How?? Maybe by the grace of God!

Im thankful and need to remember not to look a gift horse in the mouth!! I MUST exercise every day this week. Its not a goal, but a TO-DO! Heck, MUST DO, DIE or DO IT! LOL!

DreamWarrior

So, even tho I had a ruff week... I was in pain, lazy, taking antibiotics, confused, and just plain ole "Not in the mood!" I still managed to lose 1.8 pounds!!

Wooo Hooo!!

So, if I know that I could lose almost two pounds at my semi-worst... I know that I can see bigger numbers by simply putting in a little bit more effort!

My goals this week are:
Take in all my vitamins
Take in all my water
Write everything down
Do at least 20 minutes of excersize daily - even just a walk.

My non-diet goals:...

DreamWarrior

Yay!!! Im soo happy. Even tho this week has been confusing and challenging, with the addition of veggies and some snacks items. I managed to get my butt into some size 10 stretchy pants that I had in the back of my closet!!

Now, its not an exact fit, my spare tires are there, but it fits non-the-less! I just wore a sweater to cover the unflattering parts! Hehehe.

I really need to get back on the treadmill; however, I need to find some motivation.

What I ate/will eat today?

Breakfast: Protein shake...

DreamWarrior

I'm not familiar with Atkins, but was discussing the MWL method to a friend and they said it sounded like "Atkins on Crack."

I couldnt help but laugh... and added, maybe its more like Atkins on Steriods, and we both had a good giggle.

Either way, coming from a hispanic background, giving up carbs was a hard thing to do. I find myself starting to head towards the rice pot before the beef or veggies, even though I know I'm on this plan. It's a force of habit, and that's the thing I have to change - my habit.

Hopefully, when...

DreamWarrior

I dont care what anyone says, or what prescriptions you're on, or what new wave book you're reading... This S&H*T is HARD!

Im not mad, just stating MY fact. I've been yo yo dieting for 12 years and this time I took the medical route, and still its hard. I know, I know, dieting is never easy. I didnt expect it to be. I just wonder why NOT dieting is soo much easier.

Cake in the kitchen, bread in the pantry, and ice cream in freezer. AHHHH!!!

Ohhh, how the devil tempts you!! I guess its just the same old saying... It harder to build than it...

DreamWarrior