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This blog is for me to keep track of my weight, food and exercise. "BED" stands for Binge Eating Disorder.

Quote:
"On awakening, let us think about the 24 hours ahead. We ask God to direct our thinking, especially asking that it be divorced from self-pity, and from dishonest or self-seeking motives. Free of these, we can employ our mental faculties with assurance, for God gave us brains to use. Our thought-life will be on a higher plane when our thinking begins to be cleared of wrong motives.

If we have to determine which of two courses to take, we ask God for inspiration, an intuitive thought, or a decision. Then we relax and take it easy, and we are often surprised how the right answers come after we have tried this for awhile.

-- As Bill Sees It, p. 243
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July 7, 2008

Posted 07-07-2008 at 05:31 AM by Doug K
204

avg past 7 days: 202
avg 7 days before that: 203

yesterday

cals 3096
207 g fat
195 g carbs
114 g protein

Total Comments 0

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