Weighed today - 226 - down 4 pounds! I had a funny reaction, though, like I thought 'oh, it's just water'. Instead of thinking woo-hoo!
Still feeling mostly in control though. No cravings really.
I really can't wait until I get under 200. It just doesn't feel sexy to know I'm over 200 pounds somehow.

I made some fabulous foccacia like flax bread tonight and it's awesome. Tastes like I'm eating an interesting fibre filled bread. Love that!

am - protein powder in cream
lunch - 2 pcs chicken and slice cheese
pm - flax bread, cheese
...

coastaldahling@yah

2 eggs fried in butter
cabbage fried in butter
1 slice swiss cheese
decaf coffee with sf syrup & whip cream

water
tea with cream/sweetener

1 Tablespoon mixed seafood
1 Tablespoon curried chicken
Mixed greens salad with dab of dressing
slice of quiche (did not eat crust)
2 T of cheesecake
a lick of Chocolate ganiche icing (could not say no)
tea with sweetener/cream

Lamb (again - but it's so good)
grilled asparagus
grilled portobello mushroom
grilled zucchini...

coastaldahling@yah

Food:
Decaf Coffee with sf syrup and whip cream
2 eggs, fried in butter
shredded cabbage, fried in butter

roast beef, cheese, lettuce w/mayo & mustard
water

grilled lamb steak
grilled red pepper and zucchini
goat cheese
zero Coke with bitters (can't stand the taste of just plain sweet Coke)

Didn't feel hungry at all today. Feeling more in control.

coastaldahling@yah

Today was the first day of the journey. Meals were:
Brekkie 2 eggs soft boiled with butter
Decaf coffee with whip cream and hazelnut sucralose syrup

Lunch Coleslaw with mayo and sour cream and cury
carrots dipped in sour cream (with dab of mango salsa)
1 hard boiled egg
2 thin slices of cheese (swiss, havarti)
water

Supper fried cheese - 3 slices
1 hard boiled egg
(dessert) whip cream with...

coastaldahling@yah