After a few rough days, I'm back on the horse! I never went nuts with carbs, just calories, cheese, and artificial sweetners! Yesterday was a good day. I went for a 30 minute walk. Today I am cleaning and doing school work. Here's my menu:

B: French Toast: 1 oopsie waffle (=1 egg, 1 oz cream cheese) w/ 1 egg, DaVincis, cinnamon, 1 tbsp butter; 1 cup cucumber, 1/2 loaf flax bread w/ 1 tsp peanut butter, 16 oz herbal tea w/ DaVincis, 16 oz water
L: chicken thigh and leg w/ skin, 1 oz cheese, 1 cup red cabbage
S: 12 oz herbal tea w/ 1 tsp fibersure and DaVincis, 1 oz...

chi1ip3pp3r

So go figure... after a huge binge yesterday, I weighed in at 167.6 today. mad:

I am back on track today:

B: 2 eggs, 1 oz cheese, 1 cup green pepper, 1.6 tbsp flax w/ .5 tbsp butter, 8 oz herbal tea w/ 1 tsp DaVinci's, 16 oz water w/ 1 tsp fibersure
L: chicken quarter, 1 oz cheese, 1 cup broccoli w/ .25 tbsp butter, 1.6 tbsp flax w/ .25 tbsp butter, 16 oz water w/ 1 tsp fibersure
S: 1 oz cheese, 1.6 flax w/ .5 butter, 8 oz water
S: 1 cup sliced cucumber
D: 6 baby back ribs w/ dry spice rub, 32 oz wate
S:...

chi1ip3pp3r

Today I weighed in at 168.2 (grrrrrrrrrrrrrrrrrrrrrrrr)

B: 3 egg omlette: 3 eggs, 1/4 cup green pepper, 2-3 slices bacon, 1-2 oz cheddar cheese, decaf coffee w/ 2 half+halfs and 1 splenda, flax crackers
L: double cheeseburger from McDonalds (minus the bun, pickles, and condiments), bacon ranch grilled chicken salad (minus the dressing, croutons, etc.), 1/2 sf chocolate bunny, decaf w/ 2 creams, 1 splenda, flax cracker
S: 1.5 sf chocolate bunnies, 3 oz whipped cream w/ sf chocolate syrup, 1 chicken breast w/ skin, 1 oz cheese

later... more ham, cheese,...

chi1ip3pp3r

Howdy, yal. I weighed in at 168.6 (up from 164.6) today. FUN! I guess that's what I get for pigging out. I tried to returned to my induction eating plan and feel great again, but ended up binging on Atkins AGAIN.

B: 2 eggs (hard-boiled), 1 oz cheese, 1 cup broccoli w/ butter
L: pork chop (cooked in butter), 1 oz cheese, 1 cup cucumber slices, berry tea (no sweetener) (ALL OK UP TO THIS POINT)
D: 2 chicken breast w/ skin, 1 cup green pepper, 3 oz cheese, few slices of turkey breast, 3 oz cream, 2-4 tbsp sugarfree syrup
(LOTS OF FOOD)

So I forgot...

chi1ip3pp3r

Weighed in at 164.6. -5.5 pounds for induction.

B: 2 eggs cooked in butter, 1 slice spiral ham, mixed raw veggies, decaf w/ 2 tsp DaVinci, 3 tbsp cream
L: 1 chicken leg and thigh, 1 can tuna, mixed raw veggies
D: 1 chicken leg and thigh, 1 hamburger patty (BK Whopper) with 1 oz cheese, mixed raw veggies, 1.5 oz cheese, decaf w/ 2 splenda, 3 tbsp cream
S: 2 cheese sticks (1.5 oz total), splenda sweetened flavored water
S: 2 bags pork rinds, several oz spiral ham, 1 oz cheese, 2 tsp sugar free chocolate syrup
(Mixed raw veggies= 1 cup cucumber,...

chi1ip3pp3r