Day 16... stay away from the Devil Ham

Howdy, yal. I weighed in at 168.6 (up from 164.6) today. FUN! I guess that's what I get for pigging out. I tried to returned to my induction eating plan and feel great again, but ended up binging on Atkins AGAIN.

B: 2 eggs (hard-boiled), 1 oz cheese, 1 cup broccoli w/ butter
L: pork chop (cooked in butter), 1 oz cheese, 1 cup cucumber slices, berry tea (no sweetener) (ALL OK UP TO THIS POINT)
D: 2 chicken breast w/ skin, 1 cup green pepper, 3 oz cheese, few slices of turkey breast, 3 oz cream, 2-4 tbsp sugarfree syrup
(LOTS OF FOOD)

So I forgot to mention that I was consuming half and half yesterday. I claimed I ate 3 oz cream, but it was actually about 1.5 oz cream, 1.5 oz half and half.

I hope that my gain today was just water weight (which I believe it is, since my close don't feel much tighter)... Here's my happy plan for the next few months!

B: 2-3 eggs, 1 oz cheese, 1 cup veggies
L: meat, 1 oz cheese, 1 cup veggies
D: meat, 1 oz cheese, 1 cup veggies
S: sweet treat (i.e. whipped cream w/ sf syrup and 1 oz cheese, mock danish, french toast w/ oopsies)
Water, herbal tea, and decaf tea only.

No ham or high sodium foods allowed! Limit artificial sweeteners to evening. I hope I weigh in less tomorrow!