Breakfast: 3 cc pancakes (2 eggs, 2 oz cc, tsp diabetisweet, 2 tbs flax meal)

Lunch: chicken breast with mashed cauliflower (with mushroom cream sauce for gravy)

Dinner: spring mix salad with grilled chicken strips and cheese

2. Exercise
Type of Exercise:2 segments of 10 min solution Kickboxing bootcamp
Amount of time:20 min

3. Water: 96 oz

not too big a fan of the pancakes...will try them again friday with more flax meal and some coconut flour.... water was a bit of a hassle today, but managed to down it......

chantyl03

Gonna start posting my menus for accountability purposes

Sunday:

breakfast: low carb burrito, 2 scrambled eggs with cheese and 1/2 turkey sausage

lunch: 5 chicken wings and broccoli florets with FF blue cheese dressing

snack: cream cheese muffin and pickle

dinner: leftovers-half chicken breast in parmesan and mushroom sauce, with mashed cauliflower

96 oz water

a good low carb day..

chantyl03