1. Net Carbs eaten:
Breakfast: pumpkin bkft bake

Lunch: 5 chicken wings, homemade dressing 1/2 pickle
snack: tea (no sweetners at all) a few nuts, string cheese
Dinner: chicken breast steamed veggies with butter and pepper

2. Type of Exercise: treadmill hills
Amount of time: 45 min

3. Ounces of Water 64
Ounces of Other 2 cups of tea

4. Supplements (Y) __x__ (N)____

Successes or Struggles for today: Well, i had a very late dinner, and was tempted to stop at mc donalds but i ended up just...

chantyl03

Tuesday - Sept 30

1. Net Carbs eaten:
Prebreakfast, gym snack: Cheese stick and nuts (figured fat was a good idea)
Breakfast: pumpkin breakfast bake (yummy) and tea

Lunch: last piece of whitecastle pie
Snack: nuts and a little cream cheese

Dinner: grilled chicken salad with homemade dressing...

2. Type of Exercise: Recumbent Bike (25 min) & Treadmill (30 min)
Amount of time: 50 min

3.Ounces of Water 64
Ounces of Other___

4. Supplements (Y) _x_ (N)____

...

chantyl03

Chantyl promise to try my best to follow my chosen food plan 100% for the number of days I have stated. I will eat only the foods from my list, I will exercise, I will drink the amount of water that is appropriate for my weight and I will take the supplements I have chosen. I will be honest with my entries.

1. I am eating on the Atkins plan

2. I will exercise at least 20 minutes 5 days this week.

3. I will drink at least 64 ounces of water each day.

4. I will take the following supplements each daycalcium, multi, and fish oil.
...

chantyl03

I am 10 pounds away from my first goal (199)... I am going to increase my workouts, and keep my food about the same...i would like to be 195 (or less) by thanksgiving... so thats 15 pounds in 2 months, which is totally doable, with some good old fashion hard work...

My bf keeps saying he's gonna join me in a LC WOE (he will be doing it his own way, rather than following a specific plan.. i need more rigid programs for success), but he buys bread and cookies this weekend! LOL... always tempting me, but never successful.. He is impressed with my 16 pound weightloss this month, so...

chantyl03

Sunday - Sept 28

Net Carbs eaten:
Breakfast: eggs, cheese and bacon in a LC tortilla (yum)

Lunch: chicken fajitas w/ onions, peppers and cheese in a lc tortilla w/ salad w/ blue cheese dressing
snack: cream cheese and kahlua, 4 nuts
Dinner: chicken fajitas w/ onions, peppers and cheese and sour cream in a lc tortilla +2 sweet potato fries (lol)


2. Exercise
Type of Exercise: na
Amount of time: na

3. Water
Ounces of Water 96
Ounces of Other___

4. Supplements
...

chantyl03