Tuesday
Posted 09-30-2008 at 08:07 PM by chantyl03
Tuesday - Sept 30
1. Net Carbs eaten:
Prebreakfast, gym snack: Cheese stick and nuts (figured fat was a good idea)
Breakfast: pumpkin breakfast bake (yummy) and tea
Lunch: last piece of whitecastle pie
Snack: nuts and a little cream cheese
Dinner: grilled chicken salad with homemade dressing...
2. Type of Exercise: Recumbent Bike (25 min) & Treadmill (30 min)
Amount of time: 50 min
3.Ounces of Water 64
Ounces of Other___
4. Supplements (Y) _x_ (N)____
Successes or Struggles for today: tooth ache and stress about money is consuming my thoughts today...my cell phone is acting up, and i don't like having that issue while my sister is in the hospital... on a good note, i went to the gym and it was a pretty good workout...
1. Net Carbs eaten:
Prebreakfast, gym snack: Cheese stick and nuts (figured fat was a good idea)
Breakfast: pumpkin breakfast bake (yummy) and tea
Lunch: last piece of whitecastle pie
Snack: nuts and a little cream cheese
Dinner: grilled chicken salad with homemade dressing...
2. Type of Exercise: Recumbent Bike (25 min) & Treadmill (30 min)
Amount of time: 50 min
3.Ounces of Water 64
Ounces of Other___
4. Supplements (Y) _x_ (N)____
Successes or Struggles for today: tooth ache and stress about money is consuming my thoughts today...my cell phone is acting up, and i don't like having that issue while my sister is in the hospital... on a good note, i went to the gym and it was a pretty good workout...
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