Tuesday
Posted 07-08-2008 at 08:29 AM by ceceee8935
Had a fun weekend. Didnt eat on plan too much so I am back to induction levels to get back in ketosis. Havent been walking because its too darn hot here. I will have to try to start walking in the evenings when its cooler.
Total Comments 1
Comments
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I'm having a hard time with ketosis...understanding how long it will take, what to eat, how much...etc! I'm following the Dr.Bernstein diet, and they allow fruit, but just read that the fruit I'm allowed to have is about 10 carbs per serving...Any info for me?
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Posted 08-04-2008 at 01:22 PM by Maddyz_Mommy
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