A new me!

I'm really excited about starting the South Beach with a different attitude this time around. I'm so sick of reality T.V where I sit there watching everyone else succeed whilst scarfing down empty calories! This must stop!! Although I can't control myself sometimes..(those reality shows are highly addictive)...grrr....My goal is to set mini goals for myself. This week I plan on drinking a lot more water, and really paying more attention to what I put in my body. When I don't pay attention (ie. eat in front of the tv) I tend to overeat and it gets just plain ugly!
I have to learn to do this for myself, and to be aware of what I eat. My other goal is to stop pleasing people, and to be kind to myself.