hmmm why not every day can be like this?
i feel happy, i feel relaxed, i had a good workout, healthly food, not too much calories, alcohol intake still o.k.

should keep that in mind for stressful days or the weekend, when iam always tend to overeat and drink!

Today
grams cals %total
Total: 2070
Fat: 121 1085 57%
Carbs: 37 119 6%
Protein: 81 323 17%
Alcohol: 51 361 19%

Food/Drinks:
egg cream and salads with bacon, chicken and avocado all the day *yammi* - and 3 glasses...

bridgetjones

the summer is out and iam a bit depressed that iam still sitting here with my fat belly. i had a very hard last week, but was thinking a lots about my weight loss goals and how i can reach them.

step 1: sport, sport and more sport
step 2: more activity on weekends / less sitting in pubs
step 3: low carb

we just got some bikes last weekend and saturday it will be ready to pick up. cant wait, i will stop using the bus and do as much as i can with my bike. then i started golfing jesterday and i really enjoy it, think i should do it at least 1-2 times a...

bridgetjones