did a lots of sport and a big house clean but now iam very tired and the only thing i want is a relaxing glass of wine and a cup of pasta (deserve it!)

workout:

20 min turbo jam
10 min fat blast
40 min turbo sculpt
10 min weights for my back/arms
20 min pilates

Total= 100 min.

food:

egg cream with blueberries and pear
bbq chicken wings
pesto/bacon wholemeal pasta
1 glass of wine
lots of water and ginger tea


Total: 1856
Fat: ...

bridgetjones

had no internet for couple of days but i was a very good girl and did a lots of workouts.

i can definitly see a change in my body so i try to avoid the scale as it just makes me depressiv when the weight goes up and down...

iam doing a lots of TJ at the moment and try to mix muscle training with cardio and yoga/pilates every day.

it will pay out, i know that!!!

bridgetjones