good day
Posted 05-15-2008 at 11:01 AM by bridgetjones
did a lots of sport and a big house clean but now iam very tired and the only thing i want is a relaxing glass of wine and a cup of pasta (deserve it!)
workout:
20 min turbo jam
10 min fat blast
40 min turbo sculpt
10 min weights for my back/arms
20 min pilates
Total= 100 min.
food:
egg cream with blueberries and pear
bbq chicken wings
pesto/bacon wholemeal pasta
1 glass of wine
lots of water and ginger tea
Total: 1856
Fat: 112 1011 56%
Carbs: 58 208 12%
Protein: 116 464 26%
Alcohol: 17 120 7%
workout:
20 min turbo jam
10 min fat blast
40 min turbo sculpt
10 min weights for my back/arms
20 min pilates
Total= 100 min.
food:
egg cream with blueberries and pear
bbq chicken wings
pesto/bacon wholemeal pasta
1 glass of wine
lots of water and ginger tea
Total: 1856
Fat: 112 1011 56%
Carbs: 58 208 12%
Protein: 116 464 26%
Alcohol: 17 120 7%
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