an other great day...
Posted 05-08-2008 at 12:00 PM by bridgetjones
i think it just made click! even with a lots of work stress i did 1.5h sport today and was very good with food... i just have to do a lots of workout, otherwise it does not work out for me as i love my food and drinks. its easy but not always easy to stick to it!
today food:
egg cream
proscuito/salami
egg cream
low carb pasta with mussels, king prawns and lots of veggies
dessert: coconut fried pineapple with cream
drinks:
lot of water & wine
Total: 1979
Fat: 85 769 42%
Carbs: 62 246 13% -40 for the low carb pasta
Protein: 114 456 25%
Alcohol: 51 361 20%
sport:
1h wii fit (cardio/yoga)
30 min. turbo jam fat blast
today food:
egg cream
proscuito/salami
egg cream
low carb pasta with mussels, king prawns and lots of veggies
dessert: coconut fried pineapple with cream
drinks:
lot of water & wine
Total: 1979
Fat: 85 769 42%
Carbs: 62 246 13% -40 for the low carb pasta
Protein: 114 456 25%
Alcohol: 51 361 20%
sport:
1h wii fit (cardio/yoga)
30 min. turbo jam fat blast
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