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good first day...

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good first day...

Posted 05-06-2008 at 01:32 PM by bridgetjones

hmmm why not every day can be like this?
i feel happy, i feel relaxed, i had a good workout, healthly food, not too much calories, alcohol intake still o.k.

should keep that in mind for stressful days or the weekend, when iam always tend to overeat and drink!

Today
grams cals %total
Total: 2070
Fat: 121 1085 57%
Carbs: 37 119 6%
Protein: 81 323 17%
Alcohol: 51 361 19%

Food/Drinks:
egg cream and salads with bacon, chicken and avocado all the day *yammi* - and 3 glasses of ice cold wine... summer is here, can feel it!

Sport:
1/2 H Turbo Jam Fat Blast
1h wii sport (cardio / yoga)