i was sooo looking forward to that weekend and to monday and now iam sitting here, tired, hungovered and very depressed!

i gained again all the weight back i lost during the last week. its a game iam playing now since over a months and i really have enough!

o.k. i had a couple of more drinks than during the week and yesterday i was eating some carbs, but friday and saturday i was eating very healthly and most food was just salads with protein. i did a big bike tour in the richmond park and rest of the time i was working. the only relaxing time i had jesterday in the...

bridgetjones

an other half a lbs is history...

today i want to make at least 1h turbo jam and 30 minutes wiif fit, as we go out tonight. thats the first weekend i want to try to reach my new goal, still losing weight over the weekend!

looking forward to monday!


add:

did 45 min turbo jam sculpt
30 min ab jam
and 10 min. wii fit step

bridgetjones

i think it just made click! even with a lots of work stress i did 1.5h sport today and was very good with food... i just have to do a lots of workout, otherwise it does not work out for me as i love my food and drinks. its easy but not always easy to stick to it!

today food:

egg cream
proscuito/salami
egg cream
low carb pasta with mussels, king prawns and lots of veggies
dessert: coconut fried pineapple with cream

drinks:
lot of water & wine


Total: 1979
Fat: 85 769 42%
...

bridgetjones

and sooo much energy, direct from my bed to the wii board! cant wait for a nice morning egg cream. busy day but will try to do 1-1.5h of sport!

for the future, my sport will be a fix part in my diary, so iam not taking more work as i can do around this. of course a dificult thing when you run your own business.

bridgetjones

good day, good mood, good weather!

did a lots of sport and was not very hungry, just realised i had a bit too much carbs as my protein bar after the gym was not low carb, and i had two small beers, but hey after 2h working out, should be o.k.


grams cals %total
Total: 1922
Fat: 93 835 46%
Carbs: 69 255 14%
Protein: 106 426 23%
Alcohol: 43 303 17%



food:

egg cream
protein bar
big salad with chicken, bacon, avocado...

drinks:
...

bridgetjones