Well, it's Monday here. My foot is finally healed up so I'm not limping around any more. I'm gonna switch to the bike for the next week or so to give it a chance to get back to normal.

I was a little disappointed in my weight loss last week. I felt like I was eating all the right things but no real weight loss.

Today begins a new week and we will just see how it goes.

Bohink

bohemianinkorea

It's a beautiful day here in Seoul. The sun is shining, birds are singing and spring has truly sprung. The air today is clear (very unusual) not a hint of smog. Counting down to my vacation in June. Really looking forward to my first vist to the US in 10 years.

bohemianinkorea

It's Tuesday here in the Land of the Morning Calm and I woke up hung-over and feeling like crap. I checked out my food diary and I have been averaging about 1400 calories for the last 4 days or so.

I'm such an idiot sometimes. I know to lose I have to eat it's just I'm so impatient! Dumb, dumb dumb.

I grabbed a bunch of protein some fat and a hand full of good carbs for breakfast, snack and lunch and I almost feel like myself again.

Why do we do this to ourselves? I just don't understand what switch turns off in my brain. Then one day we wake up...

bohemianinkorea