I tried the first day of the planned workouts. It was way to much volume.

This is the new plan not counting warm ups.

Workout A: Back, Biceps and Forearms

Cable Pull Downs 2sets 4 to 6 reps
Close Grip Pull Downs (using a V-Bar) 2 sets 4 to 6 reps
Bent Over Rows 2 sets 4 to 6 reps
Alternate Dumbbell Curls 2 sets 4 to 6 reps
Straight Bar Curls 2 sets 4 to 6 reps
Barbell Wrist Curls 1 set 8 to 10 reps
Dumbbell Wrist Curls 1 set 8 to 10 reps

Workout B: Chest, Shoulders and Triceps

...

Bobby

Well I went to the Dr's office Thursday, I got my ears unplugged again. I should be able to get more than 4 hours sleep at a time.

The really good news is I weighed 346, my blood pressure is back down to about where it normally is and the nurse is going to work on my allergy/asthma issues.

That makes a 6 pound loss in less than 2 weeks.

The blood pressure was 122/80, that's pretty close to my 118-120/76 so I was really happy about that too.

She told me I shouldn't be using my inhaler so much, I was using it 1-2 times a day and apparently...

Bobby

Three Day Split Pull/Push/Legs

Workout A: Pull

Back (Lats)
Front Cable Pulldowns 3 sets of 4-6

Deltoids (side)
DB Upright Rows 3 sets of 10

Back (general)
BB Bentover Rows 3 sets of 4-6

Trapezius (Upper)
BB Shrugs 3 sets of 10

Deltoid (rear)
DB Rear Lateral Raises 3 sets of 4-6

Biceps
EZ Curl Bar 3 sets of 4-6

Brachialis
DB Concentration Curls 3 sets of 8-10

Brachioradialis
DB Hammer Curls 3 sets of 8-10...

Bobby

Well, I guess I'll start a blog to track my weight lifting mostly.

I'm a member of the Support Unlimited and the Weightlifting Challenges. I'm thankful for the support I get from them both. But I'll use this to keep track of the little details.

A little about me.

I lost 90 pounds in six months eating at induction level carbs four years ago. I didn't start really exercising until I weighed about 270. I started lifting the Max-OT program and gained some strength. I also gained an interest in amateur strongman contests. We have a great group of guys here...

Bobby