Planned workouts...

Three Day Split Pull/Push/Legs

Workout A: Pull

Back (Lats)
Front Cable Pulldowns 3 sets of 4-6

Deltoids (side)
DB Upright Rows 3 sets of 10

Back (general)
BB Bentover Rows 3 sets of 4-6

Trapezius (Upper)
BB Shrugs 3 sets of 10

Deltoid (rear)
DB Rear Lateral Raises 3 sets of 4-6

Biceps
EZ Curl Bar 3 sets of 4-6

Brachialis
DB Concentration Curls 3 sets of 8-10

Brachioradialis
DB Hammer Curls 3 sets of 8-10

Wrist Flexors
DB Wrist Curls 3 sets of 8-10

Wrist Extensors
DB Rev Wrist Curls 3 sets of 8-10

Abdominals
Incline Leg-Hip Raises 3 sets of 15

Obliques
DB Side Bends 3 sets of 15


Workout B: Push

Chest (general)
BB Bench Press 3 sets 4-6

Chest (upper)
DB Incline Bench Press 3 sets of 4-6

Deltoid (front)
BB Military Press 3 sets of 4-6

Triceps
DB One Arm (BTN) Tricep Extensions 3 sets of 4-6

Triceps (Aux)
Heavy Cable Pushdowns 3 sets of 10

Abdominals
incline Crunches 3 srets of 15


Workout C: Legs

Quadriceps
BB Squats 3 sets of 4-6

Quadriceps (Aux)
BB Front Squats 3 sets of 8-10

Hamstrings
BB Goodmornings 3 sets of 4-6

Hamstrings (Aux)
Straight Leg Deadlift 3 sets of 6-8

Calves
BB Standing Calf Raises 3 sets of 6-8

Abdominal
Kneeling Cable Crunches 3 sets of 10