Well, I'm halfway through Day 4 of being back on plan. Monday was the worst day in terms of cravings, by Tuesday I wasn't even thinking about cheating anymore. I had already lost over a pound by Tuesday, but then decided not to weigh anymore until next week because of my TOM starting.

I never really felt a significant carb withdrawel, maybe a little tired the last few days and felt a little clammy last night, but I don't know if that was carb withdrawel or my TOM. Doesn't really matter, I suppose.

I set a goal to lose 5 pounds by my birthday, which is April...

Bethanyblondie

My sister had her 2ND baby shower today, and I made sure I wasn't that hungry when I arrived. I only picked the LC options to eat and I passed on the desserts. I'm glad to know that if I am prepared I can stay on track even through parties and holidays. I'm going to weigh in again in a few days and see if I've lost any more!

My choices at the party were:

a slice of ham
broccoli and cheese salad
green salad
a small bite of cheese/mushroom quiche
sugar free peach tea

Bethanyblondie

Bethanyblondie

Bethanyblondie

I threw my sister her baby shower this weekend and I was all excited because I was making low carb options for myself to eat at the shower. The mistake I made was not eating the whole day beforehand and so I was STARVING byt he time the shower started at 2. I wound up eating all types of food and a huge slice of cake. Then I didn't do well at dinner on the way home because I was tired and just wanted something I could eat in the car.

But the good news is is that I got back on track on Sunday and have been good today as well. I haven't had enough water in the last two days,...

Bethanyblondie