B - omelet (4 eggs cooked with butter) with .25 cup cheese, SFVABL (sugar free vanilla almond breeze latte) - 4
S - 2.5 oz zucchini - 2
L - 2 cups salad, 1 oz nuts (Planters nut-rition) - 5
S - 2.5 oz zucchini, LC Monster - 8
D - smoked sausage, 2 oz zucchini - 2

96+ ounces of water

Totals:
Cals 1110
Fat (71%) 86
Carbs (6%) 21
Protein (23%) 64

bav

This is progress so far--started @ 250, current @ 209 then goal @ 175.

this is from mvm.com

bav

Hello all!

This morning I was at 209.5. :clap: I went to the gym this morning, 25 minutes on elliptical, 15 on the bike and 15 on the treadmill. Yesterday I did the elliptical for 25 mins and bike for 15.

Today's menu...
B - 3 scrambled eggs with onions and green peppers
S - some pepperjack cheese and a sf vanilla cappuccino with HC
L - Zucchini and asparagus, tuna salad
S - jalepeno poppers (sans the bacon) and a wee bit (a teaspoon) of smart balance peanut butter
D - cleo's cauliflower pizza crust, topped with sf tomato sauce, leftover green peppers/onions from breakfast and portobello mushrooms. This pizza crust is amazing... oh my gosh. I'm going to see how things go in a few days to see if it has any type of impact. if not, this might be a staple for me--extremely easy to make (especially if i cook the cauliflower ahead of time), it's LC (i'll have to make sure to get totals for the ingredients I use) and even very good as leftovers. :cool: next i'm going to try the breadsticks!!

My goal is to lose 10 pounds this month. To do this, I will continue to go to the gym 4 times per week, drink at least 96 ounces of water per day (this doesn't include tea or coffee), eat on plan and have fun!

I *still* have not measured.. oops. :( I think I'm just still concerned that I wont be measuring the same spot each time. If anyone reads this.. do you have any suggestions that will make measuring myself fool proof?

:hiya:
bav

bav

Hello!

At 211 this morning, not much of a change from last week. Oh well!

Went to the gym last night, 35 minutes on elliptical, 25 on the bike and 30 on treadmill.

Today was a good day, for breakfast I made 'sweet eggs' with 32 ounces of water. Snack was coffee and 4 ounces of cucumber slices. For lunch I had 2 cups of spring mix salad with tuna and horseradish. Snack was more tuna, tea and 32 ounces of water. Dinner was shrimp with zucchini and 32 more ounces of water. Tasty!

:cool:
bav

bav

So much for the daily update! Guess I've been too busy working out! :laugh:

At 211.5 this morning.. YAY!

Breakfast - egg sandwich a la oopsie with a slice of pepperjack cheese.

Snack - cucumbers and tea

Lunch - smoked sausage and salad

Snack - string cheese

Dinner - dreamfields with a garlic bread oopsie and salad

96+ ounces of water

Too lazy to put oopsies and dreamfields in fitday. I *should* be around 11 or 12 carbs, over 1100 cals.

:hiya:
bav

bav