Trying to set this up as my own journal about my journey to weight lose and better health.
I have been following the Wendy Chant Crack the Fat Loss Code program since July 7th and have lost 15 pounds in 6 weeks.
Better than that, I have gone off my diabetic meds and and loving the program. I am exercising and chosing the right carbs for my body but loving my cheat days also and having exactly what I want. I do not feel deprived in the least and the scale is responding.
I am in week 7 which is maintenance for 2 weeks, then off to do the plan again for another round of weight...

bailey42