Crack the Code For Me

Ok, yesterday was Day 1. I survived. After 2nd meal I knew it was going to be harder than I thought. I eat meat maybe twice a week and now it's 5 times a day. A week is going to last forever..................

But today is Day 2 and I am determined. Haven't heard from my friend who got me started on this but hope she did well. I was wondering do we take vitamins while doing this? My times are 8,11,2,5, and 8. Each time they came around I was surprised how quickly it seemed.

I realized my diet consisted of cokes, cookies, crackers, chips with occasional sandwiches. After 8 weeks who will I be?

Yeah, Day 3 and I'm still here. I did wake up feeling like a truck run over me. My goodness I hope this is the bad day everyone talks about. If my body is panicking looking around for fat to burn I hope it finds it soon. Being as how it's everywhere it should. I went out to eat with friends last night and was real worried, guess what I ate?

A small bowl of cucumbers and a glass of water. Everyone tried to get me to order something and I just said no. Someone pat me on the back. Now to get through today.

My friend who talked me into this didn't start. That's sad but I will be a good example and she will try again when she's ready. See ya all tomorrow.

Day 4 and going strong. Guess this is my place to keep track of my progress. Yesterday I had some shakes and sweating but not too bad and woke up fine today. Have decided to go to the gym and see how I do.

My friend didn't start but I saw her last night and talked her into it. How funny! But she emailed me this morning with a big Day 1, so I'm proud of her.

Once I get past those first steps of anything I'm gung ho to do my best! So 52 days to go and as of right now I'm sure I'll have to repeat to accomplish goal but will.

Day 5, and getting closer to week two. I talked Phyllis into starting and she made it yesterday so we're off and running. Once my friends see how well I do I'm sure I'll be encouraging others. I hope to set a good example of this diet. I plan to weigh myself only at the beginning of each week and measure once a month.

Reading the blogs has helped me to look for places you can get discouraged and want to avoid this. Focus only on the 5 meals each day and let the results show. This is the holiday season, the toughest time to diet. Will show what I'm made of I guess. Maybe I'm just tired of eating for no reason.

I've read 3 books in my spare time this week and to keep my hands busy have started Knitting some scarves for x-mas gifts. I dreamed last night someone told me I look like I lost weight. It should be showing by the end of week two as I have that type of body. Gotta Go.

Day 6, was a breeze. Did have to wait an hour and a half to eat meal 4 but wasn't hungry and very busy at work. So, that just means I eat my last meal at 10. Will stay up late so I have my 2 hours before bed.

I know I've lost weight I can see it in my clothes. Will weigh Monday and post amount. Excited! I have had any junk or cola's this whole week and feel just fine about that. It seems this diet might be the one.

I'm sad to say my friend didn't make it through yesterday. But she'll do it when she's ready. I hope my losing will inspire. More tomorrow.

Day 7
Today I have had a few cravings for junk but it's all due to stress I'm sure. My kids dad died this morning of lung cancer and it's just not a happy day around here. I eat to feel good and this can not be an excuse and won't be.

He's been in pain a long time and now it's over. Just seeing my kids hurt makes me want to pick up a bag of chips and it is just the wrong response.

I am looking forward to starting week 2 and going to be very careful not to eat too much just because it's allowed back on the menu.

I'm working on a better me, I refuse to fail.

Day 8

I lost 10lbs! I'm totally pleased with myself and ready to defeat week 2. It was hard to get on that scale though, even though my pants were loose I didn't have confidence. So sad, but that what dieting does for you.

I'm only weighing once a week at the end of the month I will measure again. I start weightlifting to day so know that will put on weight but we shall see. I'm going to be very careful what I eat. I'm committed to 8 weeks.

I can't wait to go to work and tell my friends how well I did. I know it this site though that got me through it. Encouragement is all I needed.

Goodness, now the time seems to be flying! The first week worrying about making it was my main thought. Don't give up and do your best.

That got me 10lbs lighter, this week learning to juggle the foods I can now add. My favorites being allowed back in but "control" the quantity. Well wouldn't be fat if I had done that!

Still, quite positive this is the diet (way of eating for me). This blog is so helpful, the friendship of people are struggling with you helps you get through each day.

I will keep this up even when I've met my goal to help those starting behind me because every little bit helps.

Yesterday was easy, made big pot of soup that I had a bowl of this morning for one of my starch meals. This way of eating is so good for me, the not being hungry helps me say no to food my body just doesn't need.

I bury the kids dad today, I know after the funeral the food will be everywhere. His family love big sit down and eat get togethers. I already know I won't eat but emotions will be running high. Sad and depressed are eating times for me.

They used to be.

Well, survived the whole ordeal and none the worse, food wise. Tons of food and I just got some chicken and salad and tea and I was happy.

This is a busy weekend, I need to really think about planning my meals or I'll be hitting times to eat and have to grab what ever.

I'm already to start week 3, this one seems too easy.

Two more days and I get to see how this cycle eating really does. Did I manage the portions correctly? Did I choose the right food combo's or did I count something as a protein should of been a fat?

Monday will let me know. I went to a birthday party and didn't even feel the urge to cheat. I am so committed to this diet.

I feel quite superior walking around saying "no" not for me, "no" not hungry, oh "no" thank you I've already eaten. This is power!

People are starting to notice, glad but scary too.

ah, the end of another week is near. The anticipation of another lost pound. I had no problems yesterday what so ever.

Today is our Halloween party and D day. I can eat carbs and not worry about it. Body be happy with what I give you and we're not over doing it cause this time I can control what your getting.

Just a little pep talk for all the junk coming my way tonight.

Week 2 is almost over and it was easy! Not being hungry sure lets you make good decisions eating wise.

I ran into a couple that is on this WOE and we compared notes. He has gone down to pants size and says not being hungry is the new way of life for him!

The wife is also very happy and told her husband he needed to email me to keep me motivated. I told him, you don't have to this is too easy and no motivation needed.

My daughter starts tomorrow, she's seen enough.

Weigh day and the loss is 2lbs. I am happy with that. It's the scale going the other way and my goal is to push it to 150. I will then make new goals for myself.

My daughter and two friends start today, since I've been such a good example of Crack the Code. They are lucky I've learned a lot through this blog and have the answers for when they ask.
It's my birthday too!

Today is Tuesday. It seems all I want are Mondays to roll around so I can see how I did.
My pants are getting loose and that's exciting. Almost ready to go down a size. I have plenty of smaller clothes from my last diet.

The twins and my daughter didn't make it yesterday. Too many tempting edibles crossed their paths and they didn't have the will power. I told them they have to struggle to get through that first week but when they do, it's a piece of cake.

My birthday party went great. Lots of food and liquor for everyone but me. I enjoyed watching them and had a very nice meal just one patterned for me. I will make my size 8's!

Can you believe on day 17 already? I am doing so well and amazing myself. People are starting to notice, they don't know what but they are trying to guess what's different.

another cake brought to class last night. I will be celebrating my birthday this whole week. good thing cakes aren't an obstacle for me anymore.

For the good news..............I went down a pants size yesterday. On a whim I pulled a pair I couldn't even get up over my hips to see how much further to go. They slipped right up and zipped with no problem. I'm loving it!

These days are adding up. Had breakfast with some friends and they were all impressed with my progress so far.

My goal is size 8 by March, they think this is ambitious but I really believe it's doable. I shall not let the nay sayers get the best of me.

I love seeing the days add up. The good things happening to my body and the confidence I am doing it.

Starting is always so hard for me, but once I do I make it. Last night a lady took me aside in class and wanted to know what was I doing. She could tell I'm losing and it seemed fast to her.

Going to give her the book so she can start too! I think I will be helping a lot of people soon. Excited!

Another party crossed off my list last night. I stayed away from the food table and the liquor table. Had a bottle of water. I focused on spending time with the friends who's party it was.

Eating has become a personal thing with me. How much does it take to make me function? If I ever do eat my diet breaking chocolate will I smile and walk away?

The end of Week 3, I find I'm curious about losing weight. Did I? Will I be disappointed if not? What if I gained? We had 2 D days this week. I didn't go over but still a lot of starches and carbs got added this week.

My pants are still lose and people are saying I look like I lost weight so have to remember not to let the scales discourage me.