The 2nd Weekend on Induction
Posted 02-18-2008 at 09:08 AM by alove4candles
[COLOR="Black"]I feel good about this wknd. Probably shouldn't of had a Starbucks for Lunch but I kept the cargs LOW
I just can't seam to cut out the coffee during Induction. I did cut out the Diet Mt.Dew...I use to drink at least 3 a day!! So I guess I'm doing better
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Sat. Feb. 16th
B:Quiche, coffee
L:Salad & chix. wings
D:Fajitas...no torts just the meat w/sour cream and guac.
Total: 18-20carbs?
[COLOR="Purple"]Sun. Feb. 17th
B:Micro Muffin, coffee
L:Starbucks Tal Capp. w/SF Cinn Dolce 9carbs
S:Summer Saus. & Cheese
D:Bacon Cheese Burger on 2 Oopsies w/Lettuce,pickel and avacado
Total: 18carbs[/COLOR]
I just can't seam to cut out the coffee during Induction. I did cut out the Diet Mt.Dew...I use to drink at least 3 a day!! So I guess I'm doing better[/COLOR]Sat. Feb. 16th
B:Quiche, coffee
L:Salad & chix. wings
D:Fajitas...no torts just the meat w/sour cream and guac.
Total: 18-20carbs?
[COLOR="Purple"]Sun. Feb. 17th
B:Micro Muffin, coffee
L:Starbucks Tal Capp. w/SF Cinn Dolce 9carbs
S:Summer Saus. & Cheese
D:Bacon Cheese Burger on 2 Oopsies w/Lettuce,pickel and avacado
Total: 18carbs[/COLOR]
Total Comments 1
Comments
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alove4cangles, looks like your keeping the carbs low! I stand in awe! I am not quite as low, which unfortunately is not true to the '72 induction... Coffee is tough to kick. I have been coffee free now for a few weeks. The first week was intense. I just tried to accept the fact that I was going to feel like worn down. And I did!
However, I am a firm believer in kicking one bad habit at a time. I cut caffeine (moslty diet sodas, but coffee was also a BIG craving) before inducting this time. The diet soda link (though not definitively the diet soda - researchers speculate that us diet soda drinkers may not eat as well we should) to increased health risk prompted me to rethink my addiction to diet dew and diet A&W (which are awesome by the way). Anyway, consider cutting the diet soda down after your rolling good on your current plan. While I did not have too many issue, I did read on this site and others that caffeine can intensify cravings. Also, thank you so much for your kind post! Hopefully we can get these pounds shed! It is a struggle, but this site is awesome! See you on the blogs. |
 
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Recent Blog Entries by alove4candles
- I have decided... (02-21-2008)
- Wed. Meal (02-21-2008)
- Close to the end of my Induction (02-19-2008)
- The 2nd Weekend on Induction (02-18-2008)
- Fri. Feb. 15th (02-15-2008)
