I am going to continue for at least 1 more week on Induction. I have tweeked a few things. Like the coffee I can't seem to let go of

I have planned my Menu for the next week. This helps me stay on track:

Thur. Feb. 21st
B:Micro Muffin & coffee w/devinci SF Van. syrup
L:BLT Chix. Salad
D:Meatloaf, "Red Lobster Biscuits" & Aspargus
S:4 carbs left

Ttl: 20carbs if I use the 4 snack carbs.

Fri. Feb. 22nd
B:Biscuit Sandwich=leftover "Red Lobster Biscuit" with sausage patty &...

alove4candles

Wed. Feb. 20th
B:Eggs, coffee
L:1/2 Pizza Bowl, Salmon Salad
D:Chix. w/ranch & cheese, Aspargus
S:Cinn. Sugar Pork Rinds, Pickles

Total: 16.5 carbs

alove4candles

Mon. Feb. 18th
B:Micro Muff. & coffee
L:Oopsie Burger (same as last nite)
D:Chix. Fingers & Salad
S:Salmon & Pickles

Tue. Feb. 19th
B:Coffee, Muffin & Quiche
L:Salmon Melt
D:Fish & Aspar.
S:Salami, Cucumbers,Dip & "Cake"

Wed. is my Last day of Induction. A few Oopses but I'm feelin good overall about my progress. Although, I may stay on Induction for awhile longer ......

alove4candles

I feel good about this wknd. Probably shouldn't of had a Starbucks for Lunch but I kept the cargs LOW I just can't seam to cut out the coffee during Induction. I did cut out the Diet Mt.Dew...I use to drink at least 3 a day!! So I guess I'm doing better

Sat. Feb. 16th
B:Quiche, coffee
L:Salad & chix. wings
D:Fajitas...no torts just the meat w/sour cream and guac.

Total: 18-20carbs?

Sun. Feb. 17th
B:Micro Muffin, coffee
L:Starbucks Tal Capp. w/SF Cinn Dolce 9carbs
S:Summer Saus. & Cheese...

alove4candles

I'm feelin a bit tired...I didn't drink my "normal" coffee this am....
B:Quiche
L:Oopsie Pizza w/mush. & pepperonie
D: Salad
S:Micro Muffin

alove4candles