Short Week!
Posted 10-28-2009 at 04:15 PM by afuentes
It is a short week at work that is. 
We have Friday off for Nevada Day. 
This weekend I plan on resting, seeing friends, and family.
I am still at 154lbs. so my goal for next week is 152lbs. I really don't want to do another hCG protocol but if I have to.........
Another thing I want to focus on this weekend are my workouts. I need to weight lift - it has been a week!!!!!!!!!!!!!
I am reading 6 Week Cure by Dr. Eades and it is reinforcing how important weight training is for your body. I am excited. I will continue cardio but it won't be my focus.
Here is my menu for today:
Breakfast - coffee with creamer
Lunch - 6-7 oz of chicken and a small greek salad.
- 3 pieces of chocolate (small)
Dinner - steak w/salad
We have Friday off for Nevada Day. This weekend I plan on resting, seeing friends, and family. I am still at 154lbs. so my goal for next week is 152lbs. I really don't want to do another hCG protocol but if I have to.........
Another thing I want to focus on this weekend are my workouts. I need to weight lift - it has been a week!!!!!!!!!!!!!
I am reading 6 Week Cure by Dr. Eades and it is reinforcing how important weight training is for your body. I am excited. I will continue cardio but it won't be my focus. Here is my menu for today:
Breakfast - coffee with creamer
Lunch - 6-7 oz of chicken and a small greek salad.
- 3 pieces of chocolate (small)
Dinner - steak w/salad
Total Comments 2
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Good luck!! You can do it!!
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Thank you! I will be back in the gym tomorrow or Saturday for sure. I am loving the "6 Week Cure" by Eades. Have you read it? Great read.
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