Today is the final weigh in and results of the 12 week Biggest Loser Contest at work.
Placed 3rd for individuals
Team placed 3rd

My results:
15Jan08: 178 lbs
22Jan08: 171.4 lbs
29Jan08: 167.8 lbs
12Feb08: 163.8 lbs
19Feb08: 161.8 lbs
26Feb08: 160.0 lbs
04Mar08: 156.6 lbs
11Mar08: 154.2 lbs
18Mar08: 151.2 lbs
25Mar08: on vacation (no weigh in)
01Apr08: 149.6 lbs
08Apr08: 147.0 lbs
31 lbs lost in 12 weeks

Very happy with myself. Even though vacation cost me 2 to...

abvidrine

Not a good weigh in today.
150 lbs on home scale.

Way too much sodium the last two days and i ate too many calories and carbs yesterday. TOM isn't helping either.

I'll try to eat clean until Tuesday's final weigh in.
I will be very happy if I can weigh in on the official scale at 148. That would be 30 lbs lost in the 12 week contest.

My plan for Sat-Mon will be to eat clean, no junk or foods with preservatives. Fresh meat, veg, 1/2 n 1/2 instead of soy. Smart Balance is OK and flax seed is good. 1000 cal/day and net 20 carbs. Exercise...

abvidrine

Home scale at 148.5 this am.

Did great yesterday with weights and cardio.
Dinner was awesome and I didn't over eat.

cardio today. Looking forward to the weekend for a break from work.

abvidrine

Home scale said 147.5 this am.

Staying low cal and low carb. So busy at work it is easy to not eat.

abvidrine

Biggest Loser Weigh In
149.6 lbs

Progress:
15Jan08: 178 lbs
22Jan08: 171.4 lbs
29Jan08: 167.8 lbs
12Feb08: 163.8 lbs
19Feb08: 161.8 lbs
26Feb08: 160.0 lbs
4Mar08: 156.6 lbs
11Mar08: 154.2 lbs
18Mar08: 151.2 lbs
25Mar08: on vacation (no weigh in)
1Apr08: 149.6 lbs
28.4 lbs lost to date

Just a bit dissappointed that I only lost 1.6 lbs these last 2 weeks, but considering what I ate on vacation I am happy with that.
This has set me back in the contest, but in daily life...

abvidrine