Ya know I did the best I could do in Atlanta but I was not able to drink the amounts of water I usually drink nor was I able to exercise on the treadmill like I usually do. Those are two big pieces.

So this week I lost 4.6!! After one week back and back on track with the water and the treadmill and lean food.

I am thinking that it was good to shake things up with my body. I have heard that before but I have never put it to the test.

slimdays

Day 3...

Happy! Feeling less bloated and have very little appetite. Yay. I admit the first 2 days were not perfect induction days, to be sure, but I am just happy it still seems to be getting me in the mind set. I am very excited and already feeling better about myself, Weird since I look exactly the same!! But it's funny how a new attitude can really change your outlook. I am definitely craving alcohol less... I sent DH out to pick up some good lc foods to keep on hand. We won't be eating dinner until 7:15 which will keep me from snacking all night. I am hopeful I can...

Bonnieabc

I'm spending the day home today. Nothing to do, no one expecting me to fix their computer or bring them to the store, just me, the internet and the coffee machine.

OK, I'm bored already.

I actually have a huge book I want to finish before the middle of the month, so I'll probably get that out and read it with my eyes closed for an hour or so.

Looweewoo

I wasn't able to get in all 3 shakes yesterday.. I will try harder today

Nothing special going on.

Dinner tonight is Pulled Pork, asparagus & bacon, salad.

Today went very well, but again I could not get my 3 shakes in. I did have a "snack" of 5 oz. leftover roast beef, 1/2 deviled egg, 1/2 oz cheese...mmmmm.

T-tapp BWO+,OIP/HF Completed!

NGJ26

No painkillers today (knock knock).

I'll go for a little walk and try CardioC tonight. I'll take it easy and follow Mackenzie.

Tomorrow I should get back to work.

NorthernLight