What is out there? Never heard of a protein shake that was just 1 carb. Any information would be helpful. Thanks

DottieO

Today marks one week since I started Atkins again. As promised I waited the entire week to weigh myself. I lost 6 pounds in this first week. I do not feel any different and for some reason my clothes feel even tighter. I need to constantly remind myself to look at the bigger picture and not rush myself. I should be congratulating myself for the 6 pounds that I loss rather than wishing it was more and being disappointed that I can't feel a difference yet. 6 pounds is pretty good considering that I did have one meal this week that had a little pasta as a side dish and I drank alcohol in some...

KDWJEH

So yesterday I ate a little differently than I have been and lost less. I know I can't expect close to a lb a day to keep going so I don't know if it is that or the diff. food.

Yesterday:
B: coffee w/ hwc, bubba burger on two oopsies
D: Chicken breast with bacon and provolone cheese on two oopsies

Maybe four oopsie is too much in a day

Today:
B: scramble with it. sausage and egg, coffee w/ hwc
D: Maybe I'll get a steak?

g8rchic

Went to bed last night with a large glass of milk and one of my husbands delicious peanutbutter chocholate bars. Ready to wake up and do this south beach diet. ( i have done Atkins successfully in the past! 7 years ago I was down to 133lbs. for a year)

Went to Doc Friday, I have an autoimmune liver disorder past 5 yrs, I haven't see him for 8 months. He said, what did I tell you in December? I replied, "Go on SouthBeach Diet." He told me that I will be amazed if I will just do it, that with as active as I am, the fat will literally melt off me. He had a friend that...

kellichristensen

it's been two days with no treadmill or crunches plus I ate bread pudding last night. I know I will pay... but not today. I lost another .5 lbs. Tomorrow I start back to work so I have to get up at 4:30 to exercise. This will be the test. at least i won't have as much opportunity to eat.

pelepup