I just want to write this as a reminder.

Someone (not a familymember ) said today that I'm getting smaller every day

Oh, how GOOD that feels! To finally have results outside the measuring tape!

NorthernLight

I am supporting my wife's decision. It is also for my benefit as well, I should say that it is both of our decision since a healthier "eating" lifestyle will improve both our bodies. We are eating low carbs in the morning and high protein foods the rest of the day. Along the way I will need variety of foods to keep my taste buds from becoming numb. I am in day 3.

theux

Today is a perfect day to post my first blog.

Last week, I decided that I was no longer going to yo-yo diet around, and that I wanted to be healthy for life.

I've always tried diets, and I would lose weight, then gain it right back.
Now, I've learned that losing weight is not a sprint, but a marathon.

So, I gave myself goals that might take a while to attain, but I know its for the better.

Goal 1: December 2009 (150)

Goal 2: May 2009 (130)

That's only two goals because I want to see how I look and...

RaveGarcia

My first month of P90X and clean eating (only had one cheat meal) results:

Lost 16 pounds

8% Body Fat

5 Inches off my waist - I'm very pleased with this!

My upper body strength and energy level is through the roof

My new nickname became Muscles yesterday after helping a friend move. I was picking things up and going up steps with them when a month ago I would have needed help just picking them up never mind going anywhere with them. Those push-ups and pull-ups paid off that's for sure.

It's safe to say...

Dystany1

Oh yes! I think I've got this LC thing down! I survived my amazing vacation and did better than I had hoped with my food intake and weight. And now...for a FULL report.

As you know...I reached goal just before leaving for my trip. I hit 145lbs which was awesome since it was my second goal after reaching 150lb earlier in the spring. So...the challenge was...how to hit the road for 3-4 weeks and NOT gain more than 5 lbs. That was it...just don't let me go over 150lbs.

In a (very large) nutshell...here's how it went. For some of the time, we camped....

Keptewe