I'm down just under 11 pounds!
I feel better, which is what matters most.
Of course I'm loving the loss that will eventually allow me to buy smaller sizes in clothes, but I feel lighter, I'm experiencing a bit more energy.
I have to correct something I wrote on the board earlier in the week...
I said I had never had the Induction Flu. I was wrong. It only occurred to me today that this past week I did have it! I just didn't realize that it was the IF. I had a slight fever, chills, nausea, headache and felt like total crap.
It lasted between two and three days....

StyngerIsAScorpio

Ugh why can't I just do this?? I have not eaten really badly but certainly not clean and didn't count my carbs and I have gained. I am so mad at myself. My new rule - no eating after work. I tend to want to binge then so no more! It's not lie I am hungry then I just want to eat.

Today:
B: Coffe w/ hc and 3 hard boiled eggs
D:Chicken breast with 1 slice of cheese bacon and lettuce with a little ranch dressing
Water water water

g8rchic

I last posted that I was finally under 200, well I binged my way back to 205. I am very ashamed of myself and wish I could figure out why I do what I do. I know that I can lose the weight, I have done it so many times in the past. I want to stop the roller coaster ride. I have to get my head wrapped around the fact that each day is a gift and I am tired of blowing it. I am really tired. Anyway today is a new day. Yesterday was a good day - I refuse to keep doing this, I refuse. I will conquer this thing, I will be successful. I will not give up.

fmtblake

Well, a boot camp for this whimp, but a boot camp non the less. I want to be in my 70's by the time 30 days is up. I plan 30 days, no cheat, plus exercise. I started today at 189. Up because of a 3 day sweet corn cheat, so should be back to 185 fast, then will take the rest of the time to knock out the other 6 lbs.

My life seems so unbalanced lately. Sitting at the computer working for hours, wasting time for hours, while my house and exercise fall to the wayside. I will be working hard this next 30 days to find more balance in my life. My motto will be do what you have to do, so...

laurihill

I haven't posted here in a while. I have lost a total of 16.8 lbs in 13 days.

September 12th will be my Last Injection day and I will start P# on September 16th. P4 will start October 7th.

I will start R2P2 on October 28th. This will be a short round.
R2P3 November 21st
R2P4 December 12th

R3P2 January 16th - will probably do a long round and then see if I need another round and determine if it needs to be short or long.

Crazymama5