This marks day three of the pouch test. It really hasn't been as difficult as I thought it would be. I've been keeping busy, wether out of the house or on line. This excersise has proven to me just how much eating I do out of boredom. I have also discovered what everyone has known all along, sometimes thirst is the problem. I thought I drank a lot of water but walking around with a big water bottle and actually drinking are two different things!
An observation worth noting, the hardest part of the program for me has been not being able to drink before, during and after eating. Water really...

BonnyLass

I'm down just under 11 pounds!
I feel better, which is what matters most.
Of course I'm loving the loss that will eventually allow me to buy smaller sizes in clothes, but I feel lighter, I'm experiencing a bit more energy.
I have to correct something I wrote on the board earlier in the week...
I said I had never had the Induction Flu. I was wrong. It only occurred to me today that this past week I did have it! I just didn't realize that it was the IF. I had a slight fever, chills, nausea, headache and felt like total crap.
It lasted between two and three days....

StyngerIsAScorpio