My first month of P90X and clean eating (only had one cheat meal) results:

Lost 16 pounds

8% Body Fat

5 Inches off my waist - I'm very pleased with this!

My upper body strength and energy level is through the roof

My new nickname became Muscles yesterday after helping a friend move. I was picking things up and going up steps with them when a month ago I would have needed help just picking them up never mind going anywhere with them. Those push-ups and pull-ups paid off that's for sure.

It's safe to say...

Dystany1

Oh yes! I think I've got this LC thing down! I survived my amazing vacation and did better than I had hoped with my food intake and weight. And now...for a FULL report.

As you know...I reached goal just before leaving for my trip. I hit 145lbs which was awesome since it was my second goal after reaching 150lb earlier in the spring. So...the challenge was...how to hit the road for 3-4 weeks and NOT gain more than 5 lbs. That was it...just don't let me go over 150lbs.

In a (very large) nutshell...here's how it went. For some of the time, we camped....

Keptewe

Today's plan

B:two egg omelet with mushrooms onions bacon and two slices american cheese. Coffee with hc sf davinci and stevia

D: oopsie burger and hard boiled eggs - use leftover mushrooms and onions

g8rchic

Haven't posted in a while, too much going on in my life. I followed protocol as closely as I could over the weekend, but out of 3 days (Friday, Saturday and Sunday) we ate out 5 times! But with family in for the funeral on Friday that stayed until Sunday, what do you expect? I didn't drink enough water over the weekend either. I always have the hardest time drinking water when I am not at work. I am trying to get into the habit of fixing a glass of water as soon as I walk into the house at night and first thing in the mornings on the weekend, but remembering to drink that water is another...

Crazymama5

UNC Wellness Center Sprint Triathlon:

We spent the night in Chapel Hill. Got up at 4 a.m. (my usual time anyway). We each had a Larabar and a banana with natural peanut butter and a protein powder drink later on. Got to the race site by 5:30 a.m. to rack our bikes and set up our transition areas. Had plenty of time to get acclimated and see what everyone else was doing. Picked up our timing chips and got body marked with our numbers. Warm up for the swim was from 6:00 to 6:30 am but since my swim was not til 8:14:50 I decided to just warm up with stretches.

Lined...

maria40nc