B: 1/2 c walnuts
L: bacon/egg/cheese
S: 2 T pb
D: thin cut ribeye


165/163/140

LadonnaD

I know you should probably only weigh yourself once a week, but I stepped on the scale anyway.

I don't think it can actually be official until my official weigh in on Monday, but it looks like I'm down another 5. That happened quick! Today the scale read 165. Sweet! I just hope I can keep it there (or even lower) as the week progresses.

I think I'd like to stay on extended induction. I know you're not supposed to, that you need to move on to the other stages, but it just feels so good. Not only the losing weight part, but not feeling hungry, and not craving sweets....

ktrinab

my own rules have me blog at least once a week, to have a record for myself, but I had been doing it everyday, which was cool to me.

Raining all day, and busy at work.

3 bacon strips, 1 bratwurst, chipolte mustard
2oz roast beef, 1 cup lettuce, 1/8 cup cheese, 1/8 cup black olives, 1/8 cup bannana peppers, 2 Tablespoons ranch dressing
2 small steak medallions, 1/8 cup cheese, 1 tablesoon mayonaise, 1 tablespoon sour cream, 1 cup broccoli, butter, 1 tablespoon lemon juice
coffee 1/2 1/2 Splenda
19 carbs

30 minute mall walk....

galaxyjane

OK. I measured myself today.

Stats: RT 25 3/4"
hip 47 1/2"
waist 38 1/2"
rib 37"
chest 42"
LA 14 1/2
shoulders 43"

I wish I had taken these measurements at the beginning, but I had to wait to buy a measuring tape.

I stayed well under my carbs today, BUT (BIG BUT!!!) I went way over what I should probably be having in the calorie area. I had about 2000 calories. EEEKK!! I gotta slow my roll before it gets going. Honestly...i felt...

fiftytogo

Due to some sad circumstances, a dog of a family member is soon to have no one to look after it, so I've agreed to take it in.

It's a five year old Jack Russel Terrier. I had been wanting a dog, but I had really wanted a dog that didn't shed. I don't know how my overly anal cleaning freak nature will react to dog fur on everything. Hopefully I mellow a bit or invest in an industrial strength vacuum.

The little dog should be in my neck of the woods this weekend. She's only lived in Texas so I'm not sure if she's ever even experienced snow. This Winter in Northern Illinois...

ktrinab