Today has been a decent day. Not too many stresses and easy to stay on track. I've had sausage and eggs, a few pickled eggs, and a salad with about 2cups of spinach, a tiny bit of diced onion and tomatoe topped with another pickled egg and some parmesan cheese with some ranch salad spray. I've had about 5 cups of decaf coffee with 5 TBS of heavy cream. I also had 2 servings of sugar-free orange metamucil. I'm feeling very satisfied right now. The calories totaled up to about 1250 and the carbs were about 12 if I count each egg as 1 whole carb.

I've started reading DANDR again....

fiftytogo

*sigh*

I had a rotten night. Kept having nightmares that the new dog shed all over my furniture and destroyed all of my stuff. Woke up grinding my teeth and have had a headache that keeps lingering.

I really really really really hope that the dog doesn't destroy my house. I met her a few years back, and from what I recall she's really sweet. Don't know why I'm stressing so much about it. Guess I won't know how it is until she's living with me.

I didn't do too well eating today. It's not that I ate the wrong thing, but I skipped lunch entirely....

ktrinab

Well I am here to report that the summer has been very very good to me. I have lost more than I have gained. I have lost 6 pounds since my last entry. I just gained 1.2 at my last wi but I know why that happened. I really did get sloppy. WW's takes eternal vigilance. There is no letting up. I don't like that fact but it is the truth. Weight loss does not happen naturally, by itself. Weight gain does happen by itself though. Not fair is it?

slimdays

I have been doing Atkins actively since summer 2005. Originally I weighted 155 pounds. I eventually went down to 115 pounds. This was a little thin for me, (I am 5'5"), mostly because I am a pear shaped woman so my face and upper body became quite gaunt.

Thin and healthy, young with lots of vitality is where I need to be. At 115 pounds I felt still felt fine-but looked fragile.

I went through a tough couple of years and had lots of stress. I became somewhat lazy in my habits and am now 129 pounds. This is a little heavy for me. As I stated previously, I am pear...

katrina9799

Today has been a great day. I walked about 1 mile at lunch, then finally drug my butt to the gym after work and worked out for another 35 minutes. A total of about 3 miles walking and 1/2 a mile jogging.

After the gym I went to the library. (I had an overdue book .) And picked up some more books to get into, though I'm not sure how much time I'll have as everything seems to be so busy.

Then I went to Walmart to get some groceries. I came across these dips near the deli that looked good so I picked one out: Artichoke and Jalepeno. The container has 9 servings...

ktrinab