I am very pleased to say that I have made it through to another day. I am committed to making me the best me I can be. I have felt so ashamed of myself for gaining back 50lbs of the 120 I lost about three years ago. Joining this support team has allowed me to see that none of us are alone, we all have our problems issues and triumphs. It is wonderful to be able to share with folks who understand.

fmtblake

Took vitamin & beef @ 7:39

EzraDuncan

I'm going to supplement my nutrition with:

Water

Light salt for electrolites

Daily Vitamin

300 calories 70/30 beef to help absorb fat soluable vitamins.

I am still going to try exercise.

I want to shoot for 1 lb a day so we'll see what happens.

Starting weight

271.8 @ 6:41 AM

EzraDuncan

We are having a heat alert here-and I have no air conditioning in my house or in my car! It is common NOT to have air around here as extreme heat is rare. But when it happens it is so miserable when it does happen.

All I can do is lay around the house!

katrina9799

I have spent far too much time online this morning. Took my measurements this morning and I'm down 12-3/4 inches since the 10th of this month. I'm in shock! I have only dropped 9 lbs since I started Atkins on 6/30 but the inches are melting off!

As of today I'm 212.8 lbs and I'm hoping to make it to 199 by Sept. I might not make it but it gives me a goal to work towards.

Now I gotta stop daydreaming and get started. Today is a light day

Housework
Make beds
pick up laundry
sweep bedrooms and bathrooms
pick up office and sweep...

dixiegal