I went on a donut frenzy for a couple of days but now back on track and went to the gym today and did a full body workout, mostly upper, then I went 45 minutes on the treadmill plus 5 minutes as a warmup before hitting the weights.

I burned about 380 calories not including what I burn with weight training.

Flaxman

I'm here, because I need someone to honestly believe I can lose weight and get healthy. The people who say they are supporting me in my real life are happy that they can and I am having trouble with losing. They offer fake support that is so transparent. The competition thing has been around since childhood, but this is rediculous. I'm looking for sincere support.

Healing108

So I'm past a week on my new low carb diet. I've been reading a few books on the subject, both of which describe many different low carb diet options... I'm thinking I'm pretty much doing the atkins diet. I've been trying to stay under 20 carbs a day, and I think I've been doing it... but I'm going out today to buy a food scale just to make sure!

Last night was the hardest for me so far ~ it was my daughters b-day on Monday and she is still celebrating with friends, and last night they made blueberry milkshakes ~ and I just about blew it.

Instead I made plain whipped...

pchick

Tuesday - Cardio day - I did p90 Cardio 1-2 - harder than I remembered!

Wednesday- I did evolution - at about 9:15pm. I had to convince myself but it was worth it.

jaminator