I am relatively thin-but at one time I had an addition 30 pounds packed on my frame.

In 2005 I joined the low carb lifestyle and developed a program that works ok for me, (although I have fallen off a few times), I have always gotten back on the horse before I have had too much weight gain.......

My overweight friends tell me how lucky I am to have a 'hummingbird metabolism'.......

I have told them many times that I keep myself on a strict low carb lifestyle and that I also somewhat restrict quantity.......

This always falls on deaf ears....

katrina9799

I never thought I would utter (type) those words . I consider myself a very personal person and although its a lot easier to share in Cyberspace I still feel "funny" doing it.

I really just want a journal to keep track of what I am doing and hopefully stay on plan.

What is my plan you ask? I'm still working that out, but as of August 1st I have decided to give the One-Meal-A-Day plan a try.. with that meal being LC, VLC and/or ZC.

Yesterday was my first PreDay and it went very well and I consider it a success. Today day second and...

NGJ26

Doing great.. scales haven't moved the past 4 days but that's ok.

I'm not getting hungry after b'fast. I eat a light lunch and then almost force myself to have a small dinner so I'm going to try the Fast-5 plan. Eat everything within a 5 hour window in the mornings and then fast for 19 hours. I think this fits my lifestyle and I'd rather not have to make myself eat.

dbglasgow