B: coffee w/cream
pumpkin
L: swiss and turkey lettuce wrap
D: pb
S: swiss and turkey lettuce wrap



165/163/140

LadonnaD

Today has been a decent day. Not too many stresses and easy to stay on track. I've had sausage and eggs, a few pickled eggs, and a salad with about 2cups of spinach, a tiny bit of diced onion and tomatoe topped with another pickled egg and some parmesan cheese with some ranch salad spray. I've had about 5 cups of decaf coffee with 5 TBS of heavy cream. I also had 2 servings of sugar-free orange metamucil. I'm feeling very satisfied right now. The calories totaled up to about 1250 and the carbs were about 12 if I count each egg as 1 whole carb.

I've started reading DANDR again....

fiftytogo

*sigh*

I had a rotten night. Kept having nightmares that the new dog shed all over my furniture and destroyed all of my stuff. Woke up grinding my teeth and have had a headache that keeps lingering.

I really really really really hope that the dog doesn't destroy my house. I met her a few years back, and from what I recall she's really sweet. Don't know why I'm stressing so much about it. Guess I won't know how it is until she's living with me.

I didn't do too well eating today. It's not that I ate the wrong thing, but I skipped lunch entirely....

ktrinab

Well I am here to report that the summer has been very very good to me. I have lost more than I have gained. I have lost 6 pounds since my last entry. I just gained 1.2 at my last wi but I know why that happened. I really did get sloppy. WW's takes eternal vigilance. There is no letting up. I don't like that fact but it is the truth. Weight loss does not happen naturally, by itself. Weight gain does happen by itself though. Not fair is it?

slimdays