I was bad today, stress on top of being lonley doesn't help me.

Amazonmagic

Just a quick note - I haven't checked my BMI in a while and just checked it several time online - I am now at 29.9 - right at the edge of overweight/obese! This is very scary to me. I know that BMI isn't always reliable, but it's still scary to me!

Tam

tammay

Well just back from the gym after strength training and 30 minutes on the treadmill which burned 260 calories. I don't know what I'm burning with the weights but I'm sure it's some too!

Came home and had some salmon on these great crackers and then some peanut butter and lo sugar jam too. I forget the name of the crackers but they are red bell pepper and pretty good combo of carbs and protein in them.

Tomorrow will be a 45 minute training on the treadmill to burn another 360 calories.

It all helps! I actually felt great today. At first, I think your body doesn't like you too well but now after being at it for a month, I think it's starting to smile at me!

Flaxman

I don't officially start back on SBD until tomorrow but I felt like I had to blog out some feelings. I went to bed last night at 1:30 a.m. (don't ask!) and woke up at 5 a.m. and couldn't get back to sleep. So I've barely had 4 hours of sleep and I am so tired. I'm also feeling nauseous because I woke up with a headache and took an aspirin without thinking about the fact that it was on an empty stomach, which always makes me feel a little sick. I am just so unfocused right now and feeling so down on myself.

I'm also feeling so frustrated about my weight. I am now exactly at the weight...

tammay

wow, 7 days already, last sunday's hash not withstanding.

it's like coming out of a fog, being sober. As with doing LC, the same process rules apply:

research
plan
execute
correct any errors.

can you tell I'm an engineer?

roamer723