June 22 Am. Pm. workout
June 23 30 minutes cardio on treadmill and ellipitcal
June 24 10/10 dvd
June 25 Zumba workout and 10 minutes on elliptical

jaminator

Time for me to try and lose these extra pounds.
I decided to start a Callanetics and Cardio workout program. Doing an hour of calanetics on one day and then 30 min to an hour of cardio the next day. I have not chosen a specific diet. My goal is not to start a prescribed way of eating and fail at it. I am choosing to try to use common sense, smaller portions, lower my carbs and less indulgences.

Starting weight 154 and size 12 and hopefully going down! Height is 5' 2"

jaminator

I am confused about low-fat or fat free foods. Which do I chose.??? One has higher fat with lower carbs and lower sugar. The other has lower fat with higher carbs and higher sugar.
I was also eating eggs every morning with either 2 slices of bacon or 2 sausage links. Then I read that it should only be turkey sausage or turkey bacon. (That could be my whole problem)
I feel that I have been eating really healthy. Alot more veggies. I have been eating more fish and chicken breast. (Im gonna start growing feathers..haha)
I have been eating 3 meals a day with 2 snacks. Never eating...

westphal58

I can't believe there's no way to delete your own account.

I would say "good luck to y'all", but luck is for rabbits.

For the last time:

Everyone gets to go to hell in their own handbasket.


If you don't want to...you won't.

If you think you can't...you won't.

If you decide you can...YOU WILL!

frogfarm

Man...I love my garden! I cooked up a mess of green beans to marinate in olive oil and red wine vinegar. Voila!!! Instant breakfast! I already have TOO much zucchini and yellow squash so I made four zucchini loaves and will take the rest to Bible study tonight to share. Every time I go out to pick...I think..."Isn't it AMAZING! Food growing in the dirt!"

No damage from the evil brownie yesterday. I won't make that mistake today!

Love to you all....have a green bean eatin', brownie abstaining, wonderful LC day!

Keptewe