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Day 1 June 1 2009

Posted 06-01-2009 at 06:22 AM by Flaxman
This morning I am going to work out at the gym. My hope is to do 20 minutes on the eliptical and maybe another 20-30minutes on strength training machines but we'll see.

I am a little bit intrepid because of battling my asthma but I'll never know unless I go for it which is what I'm doing. It could be a good or bad turnout.

With being sick the last couple of weeks I got down to 350 lbs. from 360 and have stayed there so my goal is to get down to 330 by July 18th. when we go down to the Smoky's.

I will be trying to low carb it but balancing out with Dr. Greg Ellis' program. I'll consider this week 1. Start out with 2500 calories a day, try to maintain a good portion of proteins, fats and carbs but using exercise as a mainstay to trim the fat on my body.
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Old

Atkins Journey

Posted 06-01-2009 at 01:44 AM by Glendora
I know. Entirely uncreative thread title. I just got back from vacation, it's late at night and my Cute, Tongue-in-Cheek Thread Title Generator isn't working as well as usual.

Anyway...Melissa Joan Hart is my new hero. I was just reading about her weight loss after her two pregnancies. I used to adore the show Clarissa Explains it All (my oldest son and I would watch it on Nickelodeon with the rest of the Nick kid's schedule). I thought she was the cutest thing ever. AND we had the same hair. Yay!

Well, when I saw her "fat" (ouch!) photos,...
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