Man I love the weekdays. I have such carb control Monday through Friday, no problems. I stay so busy I just pack my food for the day and go, so there is no worries. My problem is exercising during the week. I am on the go with my job or sitting around doing nothing. Both of those activities can be extremely exhausting, well today I said I don't think so. I put on my heart rate monitor,cursing the workout gods the whole time, unmotivated and bored. That's it I didn't want to work out I told my self like a petulant child. I went to pee on a keto stix, eeks!!!!!! I still wasn't in ketosis!...

Amazonmagic

Weekend- stayed on track... no cheats... but I just ate too much in general and also ate an artichoke with tons of mayo at like 11pm.... so I am up 1 pound to 190. Blech. I really want to get this weight off NOW... and I am being very good... if I could just quit on the night-eating. Trying not to be too hard on myself... I also want to enjoy life!

That being said....

The gym closes early on the weekends so I was supermotivated to get a workout today. I did a strength training class (1 hour) and 20 minutes on the treadmill. I almost always lose a half pound...

Aediekins

Monday 6.29.09
I have done 15 minutes of walking on the treadmill and a 30 minute zumba workout.

B; protein shake
S: Mixed fresh fruit and a light string cheese stick
L: protein shake

So far the day is looking good

jaminator

Friday 6/26/09 I did my first hour of Evolution, boy was that a workout! Feels different than the 10/10 workout.

Sat 6/27/09 off day - did some painting in our bedroom.

Sun 6/28/09 busy day. Did the Pm workout

Eating was not stellar this weekend. Need to start off strong this week.

jaminator

I just wanted to slip in a reminder for everyone

As you progress with your workouts you will want to see the results even quicker so it's important that you place more focus on perfecting your technique/form.

Become aware of every single aspect of the set up. Don't rush in to position, slow your movements down so that.

Don't rush in to pulsing, check that you're in your best or peak position:

1. You have activated your pelvic floor

2. You've stretched out from the pelvis/pelvic floor through your spine/crown and out through...

jaminator