well i slipped up for two weeks, I started putting weight on for an unknown reason (though i think LC cheesecakes played a big part) so picking myself up and cleaning up my plate.

today i did have mug of coffee milk, but had eggs and bacon for breaky, chicken and veg for lunch and stacks of water. so here we go again

aussie_kat

k, so here's the rub....

Friday June 26 I woke up (again) with a hangover and said to myself I am sick of this, I'm going to quit. I made the decision, and I'm sticking with it.

My M.O. is to have a couple drinks before bed every night. and a couple drinks doesn't just mean 2 shots either. these are DRINKS. Well, I have not done that since Thursday night June 25. On Sunday June 28 I did have a bunch of beer at the bike hash, and I know I'm rationalizing, but that was a planned thing and I don't mind keeping that in.

I have not drunk myself to sleep since...

roamer723

Down to 190.......this will be the week I get back in the 80's. I am so happy about that! I was on vacation this week. Ate some wonderful food, but stayed mostly on plan. Ate pizza at Sergio's restaurant that was devine, had wonderful healthy salads that I throughly enjoyed also. Came back only 1 lb heavier and got that off. I love atkins.......!

laurihill