Friday 6/26/09 I did my first hour of Evolution, boy was that a workout! Feels different than the 10/10 workout.

Sat 6/27/09 off day - did some painting in our bedroom.

Sun 6/28/09 busy day. Did the Pm workout

Eating was not stellar this weekend. Need to start off strong this week.

jaminator

I just wanted to slip in a reminder for everyone

As you progress with your workouts you will want to see the results even quicker so it's important that you place more focus on perfecting your technique/form.

Become aware of every single aspect of the set up. Don't rush in to position, slow your movements down so that.

Don't rush in to pulsing, check that you're in your best or peak position:

1. You have activated your pelvic floor

2. You've stretched out from the pelvis/pelvic floor through your spine/crown and out through...

jaminator

I just started slim in 6 today and wow my legs hurt. I never realized how out of shape i was. Im only 21 and well, i use to be in good shape. Not anymore! I wonder if there are any good tips anyone could give me to help with losing the weight and toning the muscles?!

Thanks

Mrs.Ford