I decided to shake things up a bit with a Green Smoothie Fast. I wanted to do a three day fast, but since today is already Thursday, I'm not sure about sticking with this through the weekend. We shall see. If not, I'll pick back up Monday.

Rules:

- drink green smoothies for 3 days or whatever length desired
- drink plenty of water
- no coffee, soda or artificial sweeteners
- tea is allowed
- vegetable both is allowed
- salad/berries/nuts are allowed if feel a need to chew

Green smoothie acceptable ingredients:...

maria40nc

wow, not since week 59 and here we are sitting at week 65. guess I just got frustrated with the constant fluttering and flirting with the 280's. well, I finally have broken through.

Am sitting at 287 and change now. have a goal of getting to 284 and the 70lb club by July 4. Should be able to do it with no problem. getting lots of exercise lately doing some pretty extensive trail riding on the mtb.

not much else I feel like saying, maybe more later.

roamer723