Day 1 - 17 st 0 lbs BMI 35.8


Ok, so I weighed myself today - 17 fat stones! Big fat cow!
I weigh almost twice as much as my mother and probably more
than my dad. I definately weigh more than my husband. I
don't feel as low about my weight as I have in the past as
its not a huge shock this time around. What concerns me
though, is that the weight is going nowhere. It feels like
no matter what I do, it never leaves me or stays away for
long when I lose a few ounces.

I am now on Day 4 of Atkins - the only diet...

CheekyChops

Well so it begins. I have weened myself off of Citilapram (anti depressants) and now I am getting started on my healthy life. I have gained 30 pounds in the past year in a half while on the meds and I felt great in one way but aweful as I gained and gained. Everything is really wonderful in my life now and it will only get better as I begin to get healthy. I am also taking fish oil everyday and this is helping in so many ways also. So my regimen is lc eating and lots of anti oxidants, green tea... and fish oil for all things heart and health. I feel good, my fridge is stocked and...

susanlc

I've written before how going LC and enforcing my chosen rules (no grains/legumes, no sugar or sugar substitutes) gave me abs for the first time ever. But that last bit of belly fat has been stubbornly resisting, so I decided on a new experiment. I'm still going to have a pint of kefir every day, but otherwise I'm going to cut out as much milk product as I can handle while still retaining my sanity. I love them to death, all full fat...yogurt, butter, sour cream, cream cheese, cheese, you name it! But I've got to see if it makes the difference. If I can go zero-milk other than the kefir, that'll...

frogfarm

I meant to post this on my blog but made a mistake and put it somwhere else, sorry about that.. but just wanted to update. I have lost a total of 8 lbs in 2 weeks. I am not losing as fast as some of you . I am sure my age is a big factor... also I have indulged a few times but I keep trying to get back on track the next day. It's hard when your husband eats pizza & Ice cream all the time ,it is so tempting..

SterlingSilverLady